You have explored meditation, yoga, and therapy.
You understand a great deal.And yet, there has not been a real shift from knowing to living — from insight to being fully present and embodied in day-to-day life.Your practices point toward something essential. Something real. But when life becomes challenging, that understanding does not consistently translate into how you meet your emotions, your body, or your relationships.At this stage, what is needed is not another meditation course or retreat.
It is a disciplined, guided practice that helps stabilize presence and bring awareness into lived experience.This guided 6-month process may be a fit if you:— Are engaged in spiritual practice, meditation, or self-inquiry, yet feel something essential has not fully integrated into everyday life— Experience recurring emotional patterns, anxiety, or inner conflict despite years of insight, inner work, or therapy— Want a grounded, embodied approach to awakening that includes the body, emotions, and nervous system— Are drawn to non-dual awareness, shadow work, and psycho-somatic exploration without bypassing psychological reality

Mihai Algiu - Somatic Psychotherapist MA LMFT #138872 CAAwareness-Based Somatic Psychotherapy | Fourth Way | Non-Duality | Hakomi | Somatic Shadow Work

Stabilization & Waking Up (Weeks 1–6): You build the capacity to stay present without becoming overwhelmed or dissociated. Attention is trained, mental noise softens, and the nervous system begins to settle. This creates the inner stability required for deeper work.

Deconditioning Emotional Reactivity (Weeks 7–16):You learn to meet emotional pain and unconscious patterns directly, without acting them out, suppressing them, or bypassing them. Through guided practice and inquiry, reactivity gradually loosens its grip.

Integration in Ordinary Life (Weeks 17–24): Awareness is consciously brought into work, relationships, and responsibility, rather than being confined to formal practice or the meditation cushion. Identity is investigated experientially, within the conditions of everyday life, allowing presence to stabilize through lived engagement rather than effort alone.