You’ve tried meditation, yoga, therapy.
You understand a lot, yet there hasn’t been a real shift from knowing to living in the now, fully present and conscious in day-to-day life.Your practices point toward something deeper, something real. But when life challenges you, it still doesn’t quite connect.Your next step in evolution and healing is not another meditation course or retreat. It's a disciplined, guided practice that grounds you in what’s real.This guided 6-month process may be a fit if you:- Are engaged in spiritual practice, meditation, or self-inquiry, yet feel something essential has not fully integrated into daily life- Experience recurring emotional patterns, anxiety, or inner conflict, despite years of insight or therapy- Want a grounded, embodied approach to awakening that includes the body, emotions, and nervous system- Are drawn to nondual awareness, shadow work, and psycho-somatic exploration without bypassing psychological realities

Mihai Algiu - Somatic Psychotherapist MA LMFT #138872 CAAwareness-Based Somatic Psychotherapy | Fourth Way | Non-Duality | Hakomi | Somatic Shadow Work

Stabilization & Waking Up (Weeks 1–6): You build the capacity to stay present without becoming overwhelmed or dissociated. Attention is trained, mental noise softens, and the nervous system begins to settle. This creates the inner stability required for deeper work.

Deconditioning Emotional Reactivity (Weeks 7–16): You learn to meet emotional pain and unconscious patterns without acting them out, suppressing them, or bypassing them. Reactivity loosens its grip, relationships become less charged, and emotional honesty increases. Insight starts translating into real behavioral change.

Integration in Ordinary Life (Weeks 17–24): Awareness is brought into work, relationships, and responsibility, not kept on the meditation cushion. Identity is investigated experientially, allowing presence to stabilize naturally. Life is lived with more clarity, authenticity, and less inner conflict.